How Much Magnesium Do Humans Need?

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Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray solid which bears a close physical resemblance to the other five elements in the second column (Group 2, or alkaline earth metals) of the periodic table: all group 2 elements have the same electron configuration in the outer electron shell and a similar crystal structure.

In the human body, magnesium is an essential mineral that is involved in many important processes, including the metabolism of food, the synthesis of proteins and fatty acids, the contraction of muscles, and the transmission of nerve impulses. It is also involved in the maintenance of normal bone structure and the proper functioning of the heart and other organs. Magnesium is present in many foods, including green leafy vegetables, nuts, seeds, and whole grains. It is also available as a dietary supplement.

WHAT IS THE APPROPRIATE AMOUNT OF MAGNESIUM FOR THE HUMAN BODY?

The recommended daily intake of magnesium for adult men is 400-420 mg per day, and for adult women it is 310-320 mg per day. However, these values can vary depending on age, gender, and certain health conditions. It is generally recommended to get your nutrients from food, rather than supplements, as it is easier to maintain a healthy balance of nutrients this way.

WHAT ARE HEALTH BENEFITS OF BALANCED AMOUNT OF MAGNESIUM IN MY DIET?

Magnesium is involved in many important processes in the body, including the metabolism of food, the synthesis of proteins and fatty acids, the contraction of muscles, and the transmission of nerve impulses. It is also involved in the maintenance of normal bone structure and the proper functioning of the heart and other organs. A balanced intake of magnesium may help to support these functions and may also have other health benefits, such as helping to reduce the risk of high blood pressure, type 2 diabetes, and osteoporosis.

WHAT ARE A LIST OF FOODS THAT HAVE MAGNESIUM IN SAFE LEVELS?

Some good sources of magnesium include:

• Green leafy vegetables, such as spinach, kale, and broccoli

• Nuts and seeds, such as almonds, cashews, and pumpkin seeds

• Whole grains, such as whole wheat, oats, and quinoa

• Legumes, such as beans, lentils, and peas

• Fish, such as salmon and mackerel

• Avocado

• Bananas

• Dark chocolate

WHAT ARE SYMPTOMS OF NOT ENOUGH MAGNESIUM?

Symptoms of magnesium deficiency, or hypomagnesemia, can include:

• Loss of appetite

• Nausea and vomiting

• Fatigue and weakness

• Numbness and tingling

• Muscle cramps and contractions

• Seizures

It is important to note that magnesium deficiency is rare, as it is present in a wide variety of foods and is also available as a dietary supplement.

WHAT ARE SYMPTOMS OF TOO MUCH MAGNESIUM?

Symptoms of magnesium overdose, or hypermagnesemia, can include:

• Nausea and vomiting

• Diarrhea

• Flushing

• Low blood pressure

• Confusion

• Difficulty breathing

• Irregular heartbeat

HEALTH WARNING: It is generally safe to consume magnesium from food sources, as it is difficult to consume too much from these sources. However, taking high doses of magnesium supplements can cause side effects and may be harmful. It is important to talk to a healthcare provider before starting a magnesium supplement, especially if you have certain health conditions or are taking certain medications.

Youngevity products containing Magnesium

Always consult a health professional when taking supplements