Cobalt, a mineral found naturally in the environment, is essential for human health. It is a trace mineral, meaning that it is needed in very small amounts to ensure proper functioning of the body. Though it is not as well known as other minerals, cobalt plays an important role in the body and can be found in a variety of foods. In this article, we will discuss the importance of cobalt, daily recommended amounts, healthy foods that contain cobalt, and the potential risks of having too much or too little cobalt in the diet.

Selenium has a number of important biological roles. It is a component of the enzyme glutathione peroxidase, which plays a crucial role in the body's antioxidant defense system. It is also required for the proper functioning of the thyroid gland and for the metabolism of iodine. Selenium deficiency can lead to a number of health problems, including impaired immune function and an increased risk of certain types of cancer. On the other hand, excessive intake of selenium can also be toxic.

Learn the key roles of Zinc in immune function, wound healing, and maintaining healthy skin. Understand the right amounts to optimize your health.

Explore the essential role of Sodium in maintaining fluid balance, nerve function, and muscle health, and learn the right daily intake for optimal well-being.

Learn about the essential role of Potassium in maintaining heart health, muscle function, and fluid balance, including recommended daily intakes.

Explore the crucial role of phosphorus for health and its recommended daily intake.

Discover the vital roles of magnesium in the body, recommended daily intake, and which foods are rich in magnesium.

Explore the essential functions of iron in the body, its daily requirements, and which foods contain iron.

Calcium: needed for strong bones and teeth, as well as proper muscle function and blood clotting

There are six essential nutrients that the human body needs to function properly: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy for the body, while proteins are needed for tissue repair and growth. Fats are a source of energy and help with the absorption of certain vitamins and minerals. Vitamins and minerals are required for various functions in the body, such as supporting the immune system and maintaining healthy skin and bones. Water is essential for maintaining the balance of bodily fluids and regulating body temperature.