How Much Calcium do Humans Need?
Calcium is a chemical element with the symbol Ca and atomic number 20. It is an alkaline earth metal and the fifth most abundant element in the Earth's crust. Calcium is essential for the proper functioning of the human body. It is necessary for the proper growth, development, and maintenance of the bones and teeth, as well as for normal blood clotting and muscle function. Calcium is also involved in nerve function and the release of hormones and enzymes.
Calcium is absorbed in the small intestine and stored in the bones and teeth, where it helps to give them their strength. When the body needs calcium for other purposes, it is released from the bones into the bloodstream. If the body does not get enough calcium from the diet, it will take calcium from the bones, which can lead to weak bones and osteoporosis. It is important to get enough calcium in the diet to maintain strong bones and healthy muscles and nerves. Good sources of calcium include dairy products, leafy green vegetables, and calcium-fortified foods and beverages.
WHAT IS THE APPROPRIATE AMOUNT OF CALCIUM FOR THE HUMAN BODY?
The appropriate amount of calcium for the human body depends on a person's age, sex, and level of physical activity. The recommended daily intake of calcium for adults is 1000 mg per day for men and women up to age 50, and 1200 mg for women over 50 and men over 70.
HEALTH BENEFITS OF BALANCED AMOUNT OF CALCIUM IN MY DIET:
Helps to build and maintain strong bones and teeth
Essential for normal blood clotting and muscle function
Involved in nerve function and the release of hormones and enzymes
May help to lower the risk of colon cancer and high blood pressure
FOODS THAT HAVE CALCIUM IN SAFE LEVELS:
Dairy products such as milk, cheese, and yogurt
Leafy green vegetables such as broccoli, kale, and spinach
Calcium-fortified foods and beverages such as orange juice, breakfast cereals, and tofu
Fish with soft bones that can be eaten, such as canned sardines and salmon
Nuts and seeds, such as almonds and sesame seeds
SYMPTOMS OF NOT ENOUGH CALCIUM:
Weak bones and osteoporosis
Muscle cramps and spasms
Numbness and tingling in the fingers and toes
Loss of appetite and weight loss
SYMPTOMS OF TOO MUCH CALCIUM:
Nausea and vomiting
Frequent urination
Constipation
Confusion and disorientation
Excessive thirst
HEALTH WARNING: It is important to get enough calcium in the diet, but it is also possible to get too much calcium. It is generally safe to consume recommended amounts of calcium from food sources, but taking high doses of calcium supplements may increase the risk of kidney stones and other health problems. It is important to talk to a healthcare provider before taking calcium supplements.
Youngevity products containing Calcium
Always consult a health professional when taking supplements