The 12 Bad Foods by Dr. Peter Glidden

Health Risks
Written By Dr. Peter Glidden ND

Dr. Glidden encourages people to avoid these 12 foods to support better digestion, energy levels, and overall wellness.

 

BAD FOODS

Here are the foods Dr. Glidden recommends avoiding:

Wheat, Barley, Rye

Why Avoid: Contain gluten which can cause inflammation and digestive issues in sensitive individuals.

Oats

Note: Even gluten-free oats can contain avenin, a protein similar to gluten, which might be problematic for some.

For more on digestive wellness, see How to Improve Your Digestive Health Naturally.

Corn and Soy

Concerns: Often genetically modified and can have adverse health effects.

Fried Food

Issues: High in unhealthy fats and can contribute to inflammation and heart disease.

Learn more in our article on The Hidden Dangers of Fried Foods – Why Even "Cheating" Harms Your Health

Oils

Types to Avoid: All cooking and salad oils, including olive oil.

Reason: Susceptible to oxidation, leading to free radical formation.

Learn more in Dangerous Foods in Grocery Stores and What to Avoid.

Well-Done Meat

Recommendation: Consume meats rare or medium-rare to preserve nutrients and avoid harmful compounds formed at high temperatures.

Deli Meat

Warning: Avoid any meats with added nitrates as they can be carcinogenic.

Soda Pop

Health Risks: High in sugar and artificial additives, contributing to various health issues.

See the full breakdown in The Dark Side of Soda – Hidden Dangers, Health Effects, and Better Alternatives

Potato Skins

Preparation Tip: Eat the skins only if the potato is boiled to reduce anti-nutrient content.

 

GOOD FOODS

Now let’s look at what he encourages you to eat more of:

Eggs

How to Prepare: Soft scrambled in butter, soft boiled, poached.

Benefits: Eggs are a rich source of high-quality protein, vitamins, and minerals, especially when cooked gently to preserve their nutrients.

Butter

Uses: Ideal for cooking and baking.

Benefits: Contains healthy fats and fat-soluble vitamins like A, D, E, and K.

Salt

Types to Use: Prefer natural sea salt or Himalayan pink salt.

Benefits: Essential for electrolyte balance and bodily functions.

Dairy

Includes: Milk, cheese, yogurt (preferably full-fat and organic).

Benefits: Provides calcium, protein, and beneficial probiotics (in yogurt).

Meats (Fish, Chicken, Pork, Lamb, Beef)

Preparation: Cook meats rare to medium-rare to retain nutrients.

Benefits: Excellent sources of protein, iron, and B vitamins.

Veggies and Fruits

Variety: Incorporate a colorful range of vegetables and fruits for diverse nutrients.

Benefits: Packed with vitamins, minerals, fiber, and antioxidants.

Nuts and Nut Butters

Types: Mixed, salted nuts (no peanuts) and nut butters without added sugar.

Benefits: Good sources of healthy fats, protein, and fiber.

Grains and Legumes

Types: Rice, millet, pure buckwheat, beans, couscous (pearl millet only), quinoa, corn.

Benefits: Provide energy, fiber, and various vitamins and minerals.

Beverages

Choices: Coffee, tea, green tea, red wine.

Benefits: Rich in antioxidants and can have various health benefits when consumed in moderation.

Water

Intake: 4-8, 8oz glasses of filtered water daily.

Tips: Avoid using soft plastic bottles to reduce chemical exposure.

Want to go deeper on hydration? Read Hydration: The Often-Overlooked Key to Wellness for tips and benefits.

Special Recommendations

Lard: Use in cooking for its stable fat profile.

ORAC Points: Aim for 20,000 ORAC points of antioxidants daily. Research foods with high ORAC values to include in your diet.

Gluten-Free Carbs: Any carbohydrate labeled "Gluten-Free" is safe except for oatmeal.

 
 

Quick Recap: 12 Foods to Avoid

Bad Foods Good Foods
Wheat Eggs (soft-cooked)
Barley Butter
Rye Salt (natural)
Oats Full-fat Dairy
Corn Veggies & Fruits
Soy Meats (rare–medium-rare)
Fried Foods Nuts & Nut Butters
Oils Lard (for cooking)
Well-Done Meat Properly Cooked Meats
Deli Meats Fresh Animal Protein
Soda Pop Filtered Water, Coffee, Green Tea
Potato Skins Boiled Potatoes with Skin
 
 

Making informed dietary choices can significantly impact your health. By following Dr. Peter Glidden’s guidelines on good and bad foods, you can optimize your nutrition and well-being.

Complement your diet with high-quality supplements from Youngevity to ensure you’re getting all the essential nutrients. New to supplements? Start with What Are the Best Youngevity Products for Beginners?

Based on teachings by Dr. Peter Glidden. Article compiled by the Northern Wellness team.

 

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Dr. Peter Glidden ND

“I am a politically-incorrect, outspoken advocate of Wholistic Naturopathic Medicine. ”

150 lectures worldwide since 2009. Author of "The MD Emperor Has No Clothes. Radio host of “Fire Your MD Now!” and "The Dr. Glidden Show" 1-hour weekday program on GCNLive.com. Regular guest on Radio show "Dead Doctor's Don't Lie" since 2010. Regular guest on TV show The Leon Show with Leon Fontaine.. Regular guest on Radio show Coast to Coast AM with George Noory. Television appearances on public TV promoting Naturopathic Medicine. Television infomercials for OlympusSat network. Interviewed as a leading expert in the 2016 documentary The Big Secret, is the latest work by five-time Emmy Award-winning producer Alex Voss.

https://www.linkedin.com/in/peter-glidden-1b2005178/
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