Health Insights

Explore our articles to learn more about Youngevity Canada’s nutritional supplements.

101 Educational Series Northern Wellness 101 Educational Series Northern Wellness

What Are the Essential Nutrients for the Human Body?

There are six essential nutrients that the human body needs to function properly: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy for the body, while proteins are needed for tissue repair and growth. Fats are a source of energy and help with the absorption of certain vitamins and minerals. Vitamins and minerals are required for various functions in the body, such as supporting the immune system and maintaining healthy skin and bones. Water is essential for maintaining the balance of bodily fluids and regulating body temperature.

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