12 Bad Foods by Dr. Peter Glidden
GOOD FOODS:
Eggs—soft scrambled in butter, soft boiled, poached
Butter
Salt
Dairy
Fish
Chicken
Pork
Lamb
Beef—rare/medium rare
Veggies
Fruit
Mixed, Salted Nuts—no peanuts
Nut Butters—no extra sugar
Rice
Millet
Pure Buckwheat (Isn’t wheat).
Beans
Couscous (made from pearl millet only).
Quinoa
Corn
Coffee, Tea, Green tea, Red wine.
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
Lard!
20,000 ORAC points of antioxidants daily - Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.
Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.
BAD FOODS:
Wheat
Barley
Rye
Oats, oatmeal - even if it says that it is Gluten Free.
Corn (genetically modified)
Soy (genetically modified)
Fried Food
Oils—cooking or salad. Yes, this includes Olive Oil!!!
Well done meat (rare or medium-rare is ok)
Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES
Soda pop
Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
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Research Studies
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